With Seattle’s thriving tech industry, many professionals spend their days in open-office environments. While not as loud as construction sites, these environments present their own hearing health challenges.
Open Office Challenges
Common noise sources in modern offices:
- Multiple conversations
- Video calls
- HVAC systems
- Office equipment
- Street noise through windows
Solutions for Better Hearing Health
- Noise-Canceling Options
- High-quality headphones for focused work
- Consider custom-molded earpieces for comfort
- Use lower volume settings (below 60% max)
- Workspace Optimization
- Utilize quiet spaces for focused work
- Position away from high-traffic areas
- Consider acoustic panels or dividers
- Digital Wellness
- Take regular “quiet breaks”
- Follow the 60/60 rule: no more than 60% volume for 60 minutes
- Use ambient noise apps mindfully
Signs of Workplace-Related Hearing Stress
Watch for:
- End-of-day ear fatigue
- Difficulty following conversations in noisy settings
- Need to frequently adjust volume settings
Local Resources
Many Seattle tech companies offer wellness benefits that can cover hearing assessments and protection. Check your benefits and schedule a consultation to discuss workplace-specific hearing solutions.
Visit us for a hearing assessment and custom solutions for your work environment!
This article is for informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare provider for personalized recommendations.